FLEXIT empowers clients of all ages, abilities, and body types to achieve their fitness goals through safe, customized program design and a holistic approach to health and wellness. FLEXIT trains clients of all fitness levels, but specializes in coaching novice level adults beginning or resuming an exercise practice, or who exercise inconsistently.
SERVICES & RATES
Through a commitment to service accessibility, FLEXIT helps reduce two leading barriers to fitness adherence: time and cost. Fitness coaching is conveniently available in person, virtually, or in a blended/hybrid format. And fees are set with affordability in mind, including bulk discounts, special promotions, sliding scale rates, and payment plans.
I’m a recovered deconditioned workaholic, turned fitness enthusiast, movement coach, and wellness maven. Maybe that’s not the pitch you’d expect from a fitness trainer. But If you’re looking to overcome barriers to physical activity and adopt a healthier lifestyle, that’s my expertise, my passion, and my journey.