ABOUT FLEXIT

FLEXIT empowers clients of all ages, abilities, and body types to achieve their fitness goals through safe, customized program design and a holistic approach to health and wellness. FLEXIT trains clients of all fitness levels, but specializes in coaching novice level adults beginning or resuming an exercise practice, or who exercise inconsistently.

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SERVICES & RATES

Through a commitment to service accessibility, FLEXIT helps reduce two leading barriers to fitness adherence: time and cost. Fitness coaching is conveniently available in person, virtually, or in a blended/hybrid format. And fees are set with affordability in mind, including bulk discounts, special promotions, sliding scale rates, and payment plans.

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TRAINER PROFILE

I’m a recovered deconditioned workaholic, turned fitness enthusiast, movement coach, and wellness maven. Maybe that’s not the pitch you’d expect from a fitness trainer. But If you’re looking to overcome barriers to physical activity and adopt a healthier lifestyle, that’s my expertise, my passion, and my journey.

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REFLEXIONS

Ambivalence

By Emet Davis | April 18, 2021
We’ve all been there. We know exercise is good for us, and it helps us physically and mentally. But sometimes,...

Affirmations

By Emet Davis | March 29, 2021
Let’s face it, most of us aren’t comfortable with self-affirmations. We wouldn’t hesitate to compliment a friend or family member...

Strong Seniors

By Emet Davis | March 22, 2021
If you missed this seasonal advertisement that went viral, it’s worth watching. Produced by creative agency Jung von Matt for...

Instagram Influencers – @iamlshauntay

By Emet Davis | March 15, 2021
I can’t remember how I stumbled on Latoya Shauntay Snell’s Insta account, but I’m a devoted follower. Me and 60,000+...

International Women’s Day

By Emet Davis | March 8, 2021
A few years ago, a colleague-friend suffered a major career defeat. She accepted it with grace, then almost immediately afterwards...

FLEXIT online

By Emet Davis | March 2, 2021
We are live! Here’s a brief introductory video with some more background on FLEXIT—including where you can find us on...

New (ad)venture

By Emet Davis | March 1, 2021
Welcome to my new business (ad)venture: FLEX Integrated Training (FLEXIT). For me, the past year has been a catalyst for...