Welcome to my new business (ad)venture: FLEX Integrated Training (FLEXIT). For me, the past year has been a catalyst for radical personal and professional change as I deepened my commitment to health and wellness. And I’m not alone. The impact of the global COVID-19 pandemic has made many people re-examine their priorities, particularly the importance of health. Becoming a certified personal trainer (CPT) is the culmination of a profound personal journey: a commitment to self-care and to help others achieve their wellness goals. Learn more about FLEXIT on this website and visit this blog for news, resources, and REFLEXIONS.