We are live! Here’s a brief introductory video with some more background on FLEXIT—including where you can find us on social media. I’ll share my REFLEXIONS regularly on this blog. As well, you can follow FLEXIT on Facebook and Instagram for regular training tips and quick demos. Clients can also subscribe to FLEXIT’s YouTube channel (FLEX Integrated Training) where I’ll periodically post instructional videos, as a supplement to coaching sessions, to assist clients in practicing correct form. P.S.: Don’t be surprised if my uber-athletic cat, Bazzo, makes the occasional appearance.