FLEXIT2021web-38

FLEXIT helps reduce two leading barriers to fitness adherence: time and cost.

Services

Through a commitment to service accessibility, FLEXIT helps reduce two leading barriers to fitness adherence: time and cost.

Fitness coaching is conveniently available in person, virtually, or in a blended/hybrid format:

In-person: mobile coaching direct to your door (FLEXIT2YOU)—at home, your fitness facility, outdoors, or FLEXIT’s centrally located studio space.

Virtual: a convenient option for clients who are short on time or live outside FLEXIT’s service area. A screen, WiFi, and some basic fitness equipment are all you need.

Blended/Hybrid: combine in-person and virtual coaching to benefit from a full range of exercises, equipment, and instructional approaches. Ideal for clients who train multiple times weekly.

FLEXIT also offers individual coaching, partner training, small group exercise classes, and workshops. One-to-one sessions allow for focused instruction at a pace suited to your unique needs and goals. Partner sessions are economical and provide a fun training atmosphere with social motivation. Ordinarily, partner training is open to any two people wishing to exercise together. However, consult FLEXIT’s COVID-19 Safety Plan for current restrictions and guidelines.

Finally, client health and safety is the heart and soul of FLEXIT. Safe, customized training programs begin with a health questionnaire (PAR-Q) along with various postural and movement assessments. As well, FLEXIT’s COVID-19 Safety Plan meets or exceeds all regulatory safety guidelines for personal training established by WorkSafe BC.

Rates

Mobile and virtual fitness coaching services have lower operating costs than commercial facilities—savings that FLEXIT passes on to clients. Fees are set with affordability in mind, including bulk discounts, special promotions, sliding scale rates and payment plans. Contact FLEXIT for details.

2021 IN-PERSON*, VIRTUAL & HYBRID FITNESS COACHING RATES

(RATES ARE PER 1 HR SESSIONS)

1x/WEEK MONTHLY

Rates /hour

  • INDIVIDUAL TRAINING: $65
  • **PARTNER TRAINING: $120
  • SENIORS|FIXED INCOME INDIVIDUAL TRAINING (SLIDING SCALE): $50-$65
  • **PARTNER TRAINING SENIORS|FIXED INCOME (SLIDING SCALE): $95-$120

2x/WEEK OR FLEX PASS - 8

Rates /hour

  • INDIVIDUAL TRAINING: $60
  • **PARTNER TRAINING: $110
  • SENIORS|FIXED INCOME INDIVIDUAL TRAINING (SLIDING SCALE): $50-$65
  • **PARTNER TRAINING SENIORS|FIXED INCOME (SLIDING SCALE): $95-$120

3x/WEEK OR FLEX PASS - 12

Rates /hour

  • INDIVIDUAL TRAINING: $55
  • **PARTNER TRAINING: $100
  • SENIORS|FIXED INCOME INDIVIDUAL TRAINING (SLIDING SCALE): $50-$65
  • **PARTNER TRAINING SENIORS|FIXED INCOME (SLIDING SCALE): $95-$120

*  In-person training refers to FLEXIT2YOU mobile services. Different rates may apply for studio-based sessions.

* * Consult our COVID-19 Safety Plan for current restrictions or guidelines re: partner training, small group exercise classes, and workshops.

Start where you are. Use what you have. Do what you can.

~ Arthur Ashe

Don’t be afraid. Be focused. Be determined. Be hopeful. Be empowered. 

~ Michelle Obama

Calm mind brings inner strength and self-confidence, so that is very important for good health.

~ Dalai Lama

Balance is not something you find. It’s something you create.

~ Jana Kingsford